Tuesday, December 12, 2023

REP AB-5200 Adjustable Bench Review (2023)

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If there’s one piece of apparatus you want in your house gymnasium, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, moveable, and economical selection for learners and athletes who need to spruce up their dumbbell exercises. Plus, in case you have a squat rack and a few barbells, you’re just about good to go.

As we speak, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nonetheless, none of them might be a superb match for everybody. Subsequently, it’s important to consider your finances, health targets, and preferences to make sure you decide the correct one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a couple of for myself. On this REP AB-5200 adjustable bench evaluate, I’m supplying you with all of the deets so you may determine if that is personally definitely worth the purchase. 

Key Takeaways

  • On their web site, the bench is routinely set to the fastened submit possibility, making it a flat-incline bench. Should you’d desire a FID bench, choose the “adjustable submit” possibility. 
  • Should you don’t just like the bench, REP Health affords a 30-day money-back assure, however there might be a 15 p.c restocking payment utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200

REP Health AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

Examine Value

REP AB-5200 Adjustable Bench Professionals

  • Six totally different shade choices can be found for the body and rails. You’ll be able to add a pop of shade to your private home gymnasium or coordinate your bench along with your different tools.
  • The AB-5200 could be saved in an upright place, which is helpful for these with small areas who need to tuck it away once they’re completed figuring out.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The large pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 might not be splendid for powerlifters who need to practice at house.
  • No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who need to carry out a greater diversity of workouts at house.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out a number of the finest weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by means of our proprietary issue methodology system. 

Issue Ranking (out of 5)
Value and Worth 4.5
Development High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Accessible Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being trustworthy, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their clients and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that lets you choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but in addition comfy. Then, one in all their most important adjustments is to the adjustable again submit, which is a win for many who like doing sure workouts, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to move as business gymnasium tools. Their consideration to element is plain, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and stainless-steel elements in numerous locations. This space-saving bench has so much going for it, but when we’re being trustworthy, it’s actually not essentially the most budget-friendly possibility in the marketplace. Plus, some issues might make this a dealbreaker for you.

We’ll get into who should purchase it and who may be higher off in search of one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that desire ladder-style changes over pop-pin changes.
  • Elite lifters who desire a weight bench that’s steady sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workouts which will require leg rollers. 
  • People who’re in search of a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Health BlackWing Adjustable Bench Overview

REP AB-5200 Adjustable Bench Overview

To be able to make a sound buying choice, there are some things you must know. Subsequently, in the following couple of sections, we are going to go over various factors, like worth, development, footprint, and extra. We’ll develop on why we ranked every issue the best way we did and deal with issues which can be straightforward to miss. That ought to enable you to discern if this bench is smart to your life-style. 

Value and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the fastened submit solely. The fastened submit model solely works as a flat-incline bench, however when you improve to the “adjustable submit,” you’ll get three extra decline angles. That’ll value you an additional $30, bringing the worth to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, when you add that together with the adjustable submit, you’re taking a look at $599.99. 

This can be utterly out of some individuals’s budgets, however with it being a higher-end product, it should value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and might get the job completed, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s important to take into account once you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

Total, I’d say you’re getting an excellent quantity of worth for the worth with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Finest Funds Barbells

Development High quality

In terms of the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which may help over 950 kilos (430.9 kilograms). This kind of materials makes for a heavier bench (i.e., 115 kilos), but it surely additionally means it ought to be extra steady. The AB-5200 2.0 is a stable piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is form of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, stainless-steel deal with that you need to use to choose up the entrance of the bench. The ladder system and adjustment submit have knurled handles as properly. The older mannequin simply featured a stainless-steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll develop on later.

RELATED: REP Health Colorado Bar Overview

Supply and Meeting

Should you order the AB-5200 2.0 immediately from the REP Health web site, you’ll get free delivery. Make sure you choose the body and rail shade you want to customise it to your liking. There are six shade choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged packing containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required once you first get it. Happily, that’s not troublesome to do. In truth, a crew member mentioned all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our guide, the supply and meeting course of deserves a 4.5 out of 5 for the reason that complete expertise was easy. 


Before you purchase the AB-5200 2.0 to your house gymnasium, it’s essential that you know the way a lot house it’ll take up and if it’ll work to your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches large, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes large, and about two ladies’s dimension 5 sneakers excessive. 

Should you’re a aggressive powerlifter, figuring out these particulars is crucial, because it’s finest to coach on benches that meet Worldwide Powerlifting Federation (IPF) peak necessities. Curiously, many weight benches are too low, which may intervene along with your type and trigger your hips to sit down too far down. The improper peak also can compromise leg drive and your capability to push again into the bench, making it onerous to appropriately carry out workouts like bench presses. 

Whether or not you’re tall or quick, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless be capable of put your ft flat on the bottom when you’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width will depend on which model you choose. 

The usual model is 12 inches large and can work for most individuals. However when you’ve bought wider shoulders and elevate massive weights, take into account the 14-inch one. In any other case, you threat overhanging, which isn’t secure or steady when lifting heavy weights. Should you go for the broader pad, it gained’t meet the IPF width necessities, and a few individuals imagine that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with an ordinary width of 12 inches that tapers to eight.9 inches. The large model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s important to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the gap between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. Should you’re attempting to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the knowledge above and our data of weight benches, the size right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a number of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle crew give it a strive, and so they loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. ft. That will help you visualize the way it would possibly match into your private home gymnasium house, take into account this. The typical bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so in case you have that a lot space to work with, you most likely can provide this bench a devoted house. After all, this additionally will depend on the opposite tools you could have within the room, like energy racks, furnishings, and many others. 

Now, when you’re quick on house and have to stow your bench after use, say whats up to vertical storage. You’ll be able to stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your ground, there’s UHMW plastic on the tip of the bench to stop scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some business gymnasium choices. It’s robust and might deal with a powerlifter performing some severe barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the brink of elevate on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless enables you to keep correct leg drive for particular workouts. Consequently, leg rollers aren’t even required for this bench. Nonetheless, the dearth of leg rollers may be a dealbreaker for many who need to use their bench to do a number of core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s important to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you may return to your exercise with out worrying in regards to the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please be aware: Should you get the adjustable submit, there’s an additional step it’s important to take. You’ll have to loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Newcomers might desire the fastened submit because it has fewer shifting elements. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Enhance Your Bench Press

Incline Ranges

Should you stick to the fastened submit, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. Should you improve to the adjustable submit, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle crew member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Accessible Attachments

Right now, the AB-5200 2.0 is just not appropriate with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that can assist you maintain your place. If that’s one thing you’d need, it would make sense to think about one in all their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve preferred to see at the very least a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we charge it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to remember. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Peak: 17.5”


The body is made from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s finest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, but it surely’s nonetheless comfy. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a sensible choice for learners and superior trainees alike. 

Suitable Attachments

Presently, there aren’t any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different shade choices, consists of ten again pad angle positions, and is stowable. 

Nonetheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline possibility, prices round $595. On high of that, it’ll value you an additional $100 if you need stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care an entire lot about. 

Should you’re attempting to determine which one in all these can be the most effective adjustable bench to purchase, I’d say the REP AB-5200 2.0. It gives you comparable features and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater possibility when you’re tremendous tight on space for storing (it’s barely smaller than the 5200) and wish hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to private choice and finances. 

Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber ft
  • Guarantee: Restricted lifetime on the body

Examine Value

Associated: Finest Dwelling Fitness center Machines

REP AB-5200 Adjustable Bench Buyer Opinions

Presently, REP Health has no approved resellers in america, so you may solely buy merchandise from their web site. Consequently, the one buyer evaluations we may discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 evaluations at the moment, and all of them are constructive. Forty-nine of the evaluations had 5-star rankings, with clients making remarks like, “The bench was precisely what I hoped it will be. I’m a reasonably large man 6’4″ 290lbs, and the bench doesn’t budge.” One other blissful buyer mentioned “I’ve been utilizing this for a couple of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star evaluations. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in pink… it’s probably not pink.”

Closing Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. In contrast to different benches, this one permits clients to have some artistic freedom. They’ll choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any house or business gymnasium it’s in. 

Whereas the worth would possibly trigger some individuals to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you may’t add any attachments, it will nonetheless be value it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these quick on house. Anybody in search of a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment type, and an non-compulsory leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder type adjustment mechanism, and could be upgraded to offer three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, could be saved vertically, and may be very light-weight. In contrast to the REP AB-5000, this one has no possibility to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Professionals related to the REP Health AB-5200 2.0 embody vertical storage, six shade choices, its high-quality development, and the knurled stainless-steel handles. 
Relying in your targets and preferences, you might even see the next as cons. REP Health presently doesn’t supply any attachments for this bench, it’s on the pricier facet, and the large pad possibility doesn’t meet IPF requirements. 

What are the size of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The burden capability is 1,000 kilos. 

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